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TRAIN WITH SEVEN

Coaching & Wellness

 
 

ABOUT ME

Hi I'm Seven

I am a NASM and TRX certified personal trainer and avid hiker. 

I earned the nickname Seven while hiking 2,200 miles cross-country in 2018.

I've successfully lost (and maintained) 75lbs on my own, and I've adapted an easier, healthier lifestyle.

I'm here to share the good news so you can start living easy too.

 
 

MY WEIGHT LOSS JOURNEY

75LB DOWN... AND COUNTING

I was a size 20 three years ago. I struggled with food, exercise, and motivation. I was constantly in a repeat inconsistent cycle: starving and overtraining, followed by binging and lacking motivation. I had a hard time finding a sustainable balance.

After years of being trapped in the cycle, I realized that I had to find a sustainable way to live. Being healthy and losing weight was not just about achieving statistical goals for six to twelve months. It was about living a sustainable lifestyle that allowed me to achieve my goals and live life at the same time. 

I've lost and maintained 75 pounds by adapting a sustainable lifestyle that focuses on balance. My programs encompass an easier approach to your health and fitness goals. If you find yourself struggling to achieve or maintain your goals, I am happy to introduce you to a simpler way of life.

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WHAT I DO

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PERSONAL TRAINING

HEALTH & WELLNESS

MINDFULNESS

 
 

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