30 Day 1:1 Personal Training

Energize Package - 30 Day 1:1 Personal Training and Wellness Coaching
 
This is for one month of my 1 on 1 personal training and wellness coaching. Please see the 90 Day Plan for a discounted monthly rate.
 
My 1:1 training and coaching includes:
 
	
personalized wellness plan according to your goals and needs
 
	
24-7 support, and weekly motivation and accountabililty 
 
	
5 days of workouts focusing on your goal: fat loss, build muscle,  get toned
 
	
30-minute weekly check-ins and video chat workout sessions
 
	
my tips and tricks to living a healthy life while also enjoying it
 
If we haven't already talked, know that I love this package I have designed for you all. 
 
I thoroughly enjoy getting to know you and your habits.
 
Coaching is extremely rewarding, and I hope to have the opportunity with you.